Yoga for weight loss – one of the most effective and popular ways to bring the figure in order. She's not only helps get rid of extra pounds, but also contributes to maintaining the achieved weight. Regular practice of yoga has a positive effect on the physical body – from the inside and from the outside. The Bonus you get in a good mood and peace of mind.
Principles of action
Yoga is becoming more and more popular among all methods of weight loss. In it is a colossal effort over himself: body, thoughts, emotions. Since embarking on this journey, you can meet with various obstacles, but confidence in the result and the right motivation for you to move in the desired direction.
Static exercise and active complexes will ensure the achievement of the maximum result. The positive effects of yoga increases while observing proper breathing. This contributes to the saturation of tissues with oxygen, which leads to a reduction in appetite and improvement of general condition.
Yoga acts on all the glands of the body, thereby accelerating the metabolism. Also asanas stimulate the work of the internal organs, improves work of the digestive system. As a result of the changes there is a decrease in cravings for junk food.
The implementation of yoga contributes to increased stress, strengthen the nervous system. It allows to reduce the impact of stress and negativity, get rid of from this moment on, as the "binding problem".
Benefits
Weight loss through yoga allows you to achieve the following results:
- lose those extra pounds;
- pull up the body, restore muscle tone;
- improve the overall condition of the body;
- get rid of stress and depressive states;
- improve endurance;
- to improve eating habits.
The advantage of yoga is that the asanas can be performed in home conditions. This is especially important for those who are shy to go to gyms and studios because of the excess weight.
It is possible to lose weight?
Really helps yoga for weight loss? All depends on several factors:
- your attitude. Positive attitude and sincere efforts to exercise closer step to the cherished figure;
- responsible for the implementation of the asanas. It is necessary to strictly adhere to the instructions to avoid injury, and do not stop the process of losing weight, because of the serious problems;
- correct breathing. Breathing practices are just as important as the physical.
If you follow all the recommendations in the premises, the result will surpass expectations.
What direction to choose?
There are various directions of yoga, so for newcomers it is hard to understand which one to choose for weight loss. It has a special style whose goal is just weight loss – it is Bikram yoga. Regular lessons during one-two months will allow you to get a good result and improve the general condition.
Feature of this direction is that before the cast the premise of warm up to 40°. While conducting a special dynamic complexes. However, this direction has its contraindications. It is suitable for those who do not have serious health problems, because it is a strong load on the heart and other organs.
To lose weight it is possible to turn on such lines of yoga, such as Ashtanga vinyasa, Vinyasa – this is a active and strength styles. Among the relatively new systems, lose weight helps to "Yoga 23".
What is better – fitness or yoga?
- suits those who suffer from severe obesity, problems with the cardiovascular system and the musculoskeletal motion apparatus;
- harmonizes the general condition;
- develops flexibility and increases endurance;
- filled with energy;
- it strengthens every part of the body.
Back fitness:
- supports active fat burning;
- activates muscle growth;
- helps to quickly remove toxins and waste products;
- it stimulates the flow of lymph, helps in reducing cholesterol.
Basic complexes
To achieve the desired result, it is important to properly pick up a set of exercises. It is necessary to take into account the physical data and the possibilities of man. There are universal asanas for all, which effectively acts on the fat burning.
Select the appropriate device:
- for the abdominal;
- quick workout at home;
- the most effective asanas.